10 ways to stay healthy and keep a christmas routine
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| 10 ways to stay healthy and keep a christmas routine |
10 ways to stay healthy and keep a christmas routine
I hope you all read this and it will be useful for all of you and you will be able to stay healthy.
There is so much to love about the holiday season. Preparing - and eating - large, varied meals and desserts, mingling with the holiday crowd, and spending time with friends and loved ones are some of the festivities that make the holidays great. Of course, the same things that make the holidays so enjoyable can also get in the way of your health. So how do you stay healthy on holidays?
The holiday season does not have to be a holiday from good health. With a little effort and planning you can avoid health damage. Here are 10 tips to stay healthy on holidays
Drink plenty of water
It is important to stay hydrated even in the cold winter months. Choose water instead of alcohol, soda, juice, etc. at your next holiday gathering.
Get a flu shot
The holiday season overlaps with the flu season. People usually travel more and spend more time with other people at this time of year. The flu vaccine is the most effective way to prevent the spread of the flu. Get your flu shot today.
Who handles the stress?
Whether listening to the same Christmas song 12 times a day, bowing your head with family members, or having a Thanksgiving dinner, stress can affect your health. Stay healthy during the holidays, and keep the holidays fun by managing your stress.
Wash your hands often
Hand washing can help prevent illness and prevent the spread of germs. Wash your hands thoroughly, and wash your hands often.
Foodborne illness
According to the CDC, every year 48 million people fall ill from foodborne illness. Thoroughly clean the pots, cook the food at the recommended temperature and store the perishable food properly.
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Make time for exercise
It is easy to neglect physical activity during the holiday season. Cold outside, you are decorating and planning a party, or you are busy meeting relatives. Nevertheless, daily exercise is very important for good health. Prioritize physical activity and take time to get active.
Healthy holiday tradition
Consider adopting a healthy holiday tradition. Go for a walk after Thanksgiving dinner. Plan an annual Black Friday trip. Throw a football in the back yard. Go for a group bike ride, or walk around and sing carols.
Choose healthy foods
Cook a healthy holiday menu, and fill your plate with healthy food. Choose green beans instead of green bean casserole and corn instead of candy corn. If you know your family will lack healthy food, bring a salad or vegetable tray.
If you tend to overeat over the holidays, determine how much food you feel comfortable eating before you start eating and stop eating when you are full.
Decorating security
Accidents and injuries due to holiday decorations are common. Take extra care when working with roofs and stairs and always keep an eye on small children.
Winter weather
Who doesn't love white Christmas? Snow is pleasant, but it can also pose a health risk. Be aware of road conditions, and look for parking spots and snow spots on sidewalks in cold weather. When traveling in areas with winter weather, pay extra attention to the weather forecast.
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