Top Sexual Health Tips
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| Top Sexual Health Tips |
Top Sexual Health Tips A fulfilling sex life can improve your overall health and even reduce your risk of developing certain diseases. However, without knowing how to maintain your sexual health, you will not be able to enjoy the pleasure and satisfaction that sex can bring. Read on to discover some sexual health facts and tips that can make sex a more enjoyable activity in your relationship.
1. Talk to your partner about sex
Be open with your partner about sex and other aspects of intimacy. Don't allow work, family responsibilities and stressful situations to stop you from discussing your sexual health issues.
It's important to address issues that may hinder your sexual pleasure, such as conflicting work schedules and personal sexual preferences. When you talk to your partner comfortably and politely, you will be able to find the cause of any sexual problems you may have and agree on how to resolve them.
2. Reduce alcohol consumption
Excessive alcohol consumption is harmful to your sex life. While drinking a small glass of red wine can help boost your libido, alcohol can affect your ability to make sound decisions. It can involve engaging in casual, unprotected sex.
Drinking large amounts of alcohol can also change the way your nervous system works. As a result, poor response from your nerves can reduce sexual pleasure and even lead to erectile dysfunction in men.
3. Eat foods that enhance sexual performance
Boost your sex life by eating more nutrient-dense foods. In addition to improving your mood, eating foods rich in amino acids, minerals, vitamins and healthy fats can boost your sex drive and improve your performance.
Some foods to include in your diet include:
Citrus fruits: oranges, lemons, grapefruits and tangerines
Nuts and seeds: almonds, walnuts, cashews, quinoa
Whole grains: wheat, brown and brown rice
Seafood: Salmon and oysters
Health Proteins: Lean meat, fish, chicken
Leafy greens: Spinach
You should also consider eating with your partner as a way to strengthen your emotional bond.
4. Keep fit by exercising regularly
Maintaining a good exercise routine is beneficial for your sexual health. Exercise increases your body's production of endorphins and sex hormones, which improve your mood and increase your sex drive. Working out boosts your confidence, so you can enjoy sex more. Always remember that your physical and mental health is linked to your ability to have a satisfying sex life.
5. Protect yourself from sexually transmitted infections
If you are not in a stable relationship, always use a condom when you want to have sex. It is still the most effective contraceptive method that prevents sexually transmitted diseases. So, it is wise to carry a condom with you if you are sexually active. If you are in a steady relationship and you want to stop using condoms, consult a doctor to prescribe an effective birth control method so that you can avoid unwanted pregnancies. We recommend STD testing every 6 months even if you are in a steady relationship. It's always better to be on top of things and have peace of mind that neither you nor your partner has an STD than being blindsided.
6. Get sexual health advice
If you notice that you don't enjoy sex, talk to your doctor about it. Certain medical conditions are responsible for sexual dysfunction and low sex drive. You may also be taking medications such as antidepressants and contraceptives that can affect your libido. Your doctor will be in the best position to answer all your sexual health questions and advise you on how to enjoy a more satisfying sex life.
Help us improve your sexual health
To learn more about how to improve your sexual health, you can contact us and speak to a doctor at Hamilton Health. We operate a federally qualified health center that is family-centered, multicultural and bilingual. Hamilton Health is your home for health, where you can get treatment for conditions other providers may not. We also offer judgment-free HIV testing in Central PA.
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