10 Tips for a Happy and Healthy Summer

10 Tips for a Happy and Healthy Summer

10 Tips for a Happy and Healthy Summer
Summer health and safety tips for the whole family
Summer is upon us, which means warmer weather, longer days, and more opportunities to get outside and enjoy all nature has to offer. But summer also brings its own challenges. To help you make the most of your summer while staying safe and healthy, here are ten tips:

1. Keep food safety in mind when grilling out or picnicking.

Summer is the peak season for foodborne illnesses. The good news is that there are plenty of ways to avoid getting sick from the food you eat.

When cooking in hot temperatures this summer, use these tips:

Never leave perishable food in the sun or heat for more than two hours.

Pack your food in an insulated cooler with ice packs.

Use separate cutting boards for raw meat and vegetables.

Make sure to wash your cutlery thoroughly between uses.

Wash your hands often, especially after handling raw meat.

Cook the meat to the correct temperature.

Avoid summer power outages by storing perishable food in a cooler.

Clean grill grates with soapy water before cooking.

2. Beware of fireworks.

Fireworks are a staple of summer celebrations, but they can also be very dangerous. Every year, thousands of people are injured by fireworks.

While summer is a time to relax and have fun, it's also important to be aware of safety hazards. Here are some tips to stay safe this summer:

Never let small children play with or light fireworks.

Older children should only use fireworks under close adult supervision.

Don't forget to keep a bucket of water or a fire extinguisher handy in case of emergency.

Light fireworks one by one, then move quickly.

Never attempt to relight or pick up fireworks that are not fully lit.

Keep fireworks away from buildings and vehicles.

Never throw fireworks at another person.

Pets should be kept indoors during the fireworks display.

3. Get plenty of rest and stay hydrated.

Staying hydrated is important during the summer, especially if you spend time outdoors in the heat. Be sure to drink plenty of fluids, such as water or unsweetened iced tea. And if you're out for a long time, carry a sports drink to replenish your electrolytes.

Heat stroke vs heat exhaustion

Spending too much time in the heat can lead to dehydration, heat exhaustion or even heatstroke. Be sure to watch out for the symptoms of this condition, so you can seek medical help if needed:

Symptoms of heat exhaustion: include profuse sweating, dizziness and light-headedness. If untreated, heat exhaustion can lead to heatstroke, a medical emergency.

Symptoms of heat stroke include: high body temperature, confusion and unconsciousness.

If you or someone with you shows signs of heatstroke, call 911 immediately.

4. Take advantage of summer fruits and vegetables.

Seasonal produce is not only tastier but also more affordable. Adding fresh fruits and vegetables to your diet supports your health and boosts your immune system. Visit your local farmer's market or pick your own fruit to get the best deals! Here are some great choices to try:

watermelon

Corn on the cob.

Cucumber.

tomato

Berry.

peach

plum

Cherry.

Nectarines.

fig.

5. Get moving!

Summer is the perfect time to enjoy outdoor activities with family and friends. Go for a walk, ride your bike, play tag and have fun! The amount of exercise depends on your age and health.

For example, older adults need to do more than younger adults to maintain the same fitness level. And those who have or are at risk for chronic health conditions may need to modify their exercise plans.

Here are some general guidelines from the Physical Activity Guidelines for Americans.

Adults should do at least 2 hours 30 minutes (150 minutes) of moderate-intensity aerobic activity (ie, brisk walking) per week.

1 hour 15 minutes (75 minutes) of vigorous-intensity aerobic activity (eg, jogging or running) per week.

Children and adolescents should get 60 minutes (1 hour) or more of physical activity each day.

In addition to aerobic activity, adults should do muscle-strengthening activities at least 2 days a week, such as lifting weights or doing push-ups and sit-ups. And children and teens should do muscle- and bone-strengthening activities, such as running and playing tag, at least 3 days a week.

6. Protect your skin from the sun.

Too much sun exposure can damage the skin, so be sure to protect yourself when you're spending time outdoors. Wear sunscreen with an SPF of at least 15 and reapply every two hours. Also, don't forget to wear a hat and sunglasses when going outside. Try to stay in the shade as much as possible.

7. Be aware of summer hazards.

From outdoor activities to swimming safety, many things can pose a summer hazard. Educate yourself on what to look out for and how to avoid them. The key to preventing many common summer safety risks is teaching your kids about safety tips, such as avoiding swimming alone and staying on marked trails when biking or hiking.

8. Don't let bugs ruin your summer fun.

Summer means spending more time outside, which means dealing with bugs. To avoid being bitten by mosquitoes and other insects, use insect repellent. And if you're using a spray, be sure to apply it in a well-ventilated area.

Most bug bites are harmless and will go away on their own. However, some bug bites can cause serious health problems. Knowing when to see a doctor for bug bites is important.

You should see a doctor if you have any of the following symptoms:

Acute pain.

severe swelling

Redness spreads from the bite.

Pus or drainage from the bite.

Fever.

cold

Body aches.

If you're allergic to bug bites, you should see your doctor if you have a reaction to a bug bite, even if it's mild.

9. Avoid getting sick.

With kids at home, you might be taking a vacation — and that could put you at risk of contracting the flu, COVID-19 or another condition. Summer is a great time to enjoy the outdoors, but it's important to take steps to avoid getting sick. And, no one wants to spend a summer day sick.

Washing your hands frequently, staying hydrated and wearing sunscreen are all important. It's also important to check for ticks, especially if you're spending time in wooded areas.

10. Manage your health.

School may be out for the summer — but that doesn't mean you don't need to keep up with your health. It can be easy to avoid appointments and lounge outside or go on vacation instead, but seeing your doctor regularly is essential.

If you're overdue for a check-up, schedule one. Also, you may want to check on your elderly neighbors or loved ones. Summer can be difficult for those who are elderly or have chronic health conditions, as the heat can exacerbate their symptoms. Visit them or give them a call to make sure they are okay.