Gut health 101: Our top 10 books for getting to know your gut

Gut health 101 Our top 10 books for getting to know your gut

Intestinal health is one of the most talked about topics in nutrition and that's exactly what it is.

The trillions of microorganisms in our gut affect our mood, our metabolism and our health. Whether you're interested in expanding your understanding of how this incredible community of bugs affects your health, or want to be inspired with delicious and gut-friendly recipes, here are some of the best gut health books to help you along the way.

1. The Diet Myth by Professor Tim Spector

The generic “one-size-fits-all” advice treats all of us the same, which is why most diets fail. Drawing on her years of pioneering research, our own professor Tim Specter (scientific co-founder of ZOE) reveals why the key to health and weight loss is not in the next Fed diet - but in our inner gut bugs - and how, to understand our own unique biology , We can achieve a healthy gut and a healthy body.

2. Gut by Giulia Enders

A fun, interesting adventure in all of gut-related stuff, this entertaining book is about "How Popping Works?" Explains everything from How our germs can play a role in obesity and

 allergies.

3. Fiber fueled by Dr. Will Bulsiewicz

Renowned gastroenterologist said. Will Bullswich (and a new member of ZOE's Scientific Advisory Board) highlights decades of experience and explains to readers why intestinal health is key to understanding our metabolism, our hormonal balance, and our health. Fiber-fuels include a 28-day plan to improve your health, menus, veggie-packed recipes and lots of tips for tackling food sensitivities.

4. Spoon-Fed by Professor Tim Spector

In this groundbreaking book, Professor Tim Specter reveals why almost everything we are told about food is wrong. In short, myth-busting chapters address issues such as calorie counting, gluten and nutrition guidelines and force us to rethink our relationship with our diet.

5. Gut Garden by Katie Brosnan

Appealing to young and old readers, Gut Garden is a beautifully illustrated introduction to the digestion process. From the moment food begins to travel from our mouth to the other end, we become acquainted with the millions of germs that live that way.

6. 10% Human by Alanna Collen

Biologist and science writer Alana Colen reveals how our gut, including its 100 trillion germs, affects everything from our weight, immunity and mental health to our partner's choice. Paused with interesting case studies and practical advice for taking care of your gut, 10% Human is a scientific deep dive into the mystery of the microbiome.

7. The Good Gut by Justin and Erica Sonnenburg

In addition to leading readers through the latest microbiome research, Justin and Erica Sonenberg of Stanford offer a plan for those who want to grow their good bugs. Along with tips on how to take care of your gut and how to manage an aging microbiome, this book combines the latest science with effective and achievable advice.

8. The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection by Scott C. Anderson

A deep dive into the world of psychobiotics, and the idea that the brain and mental state are deeply connected to the microbiome. A must read for anyone interested in the link between mental health and diet, with lots of practical tips on how to use food to boost mood.

9. The Gut Stuff by Lisa McFarlane (pre-order)

After spending the past few years interviewing scientists, academics, chefs, and foodies, Alana and Lisa McFarlane’s new book is a great introduction to taking control of your gut health. Full of information on pre and probiotics, general digestive problems and lots of practical tips, this is an informative and entertaining guide for the gut.

10 The Doctor's Kitchen by Rupy Aujila

Packed with delicious plant-based recipes, NHS doctor Rupi Auzila is passionate about using food as a tool to improve health. Featuring over 100 recipes, The Doctor's Kitchen is an excellent book for anyone looking for a little culinary inspiration.

At ZOE, we believe that understanding your gut is the key to improving your health, and these books give you the opportunity to get a better understanding of the trillions of germs that live inside you. However, we are all unique - and our microbiome is no exception. With our At-Home Test Kit, you can discover a mix of bugs that live in your gut, so you can better understand your own unique reactions to food and take control of your health.